Try This: 15 Foods for Strong, Healthy Sperm
Healthy sperm: Improving your fertility - Mayo Clinic
Difficulties getting pregnant are often related to issues with sperm. The three main problems include:. You will be diagnosed as having low sperm count if you have fewer than 15 million sperm per milliliter of semen. A low sperm count is the most common fertility problem for men.
Thyroxin Is Useful to Improve Sperm Motility
If you've been told you have low sperm motility, you may be wondering how to make your sperm faster to increase your chances of conception. The best way to improve sperm health is to improve your diet and make healthy lifestyle changes. For example, taking supplements and cutting back on alcohol are a few simple things you can do. If you and your partner are still struggling to conceive after 1 year, talk with your doctor about medical options to increase sperm motility. To increase your sperm motility, which improves its chances of fertilizing an egg, try eating foods that are high in zinc and arginine, such as seafood, lean beef, dairy, eggs, and bananas.
Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.