Positano, D. Because of this, plodding around in an unsupportive pair can actually create problems bad enough to sideline you. And if you have a high or flat arch, wearing unsupportive sandals can create overuse injuries in areas like the Achilles , heel, or forefoot. The other issue: Because of the way thong sandals are designed, they cause the toes to grab down, which bumps up your chances of hammertoe deformities—which are super painful to run with—and makes the plantar fascia tighter, increasing chances of developing or exacerbating plantar fasciitis , says Daniel Geller, D. So treat your feet better off the trails or track by looking for sandals with a durable footbed to absorb shock, arch support, and coverage at the front of the foot to keep those toes locked down. Check out these 11 pairs that are way better for your feet than basic flip-flops. Plus, these leather lovelies are cute enough to wear all night without your arches aching by the stroke of midnight.
How to Prevent Blisters From Thong Sandals
Urban Dictionary: foot thong
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Summer is when the rubber hits the road. We're talking about flip-flops, the ubiquitous sandals that consist of little more than a sole held onto the foot by a Y-shaped thong. Flip-flops used to be relegated to the beach or the locker room, but in the last few years they seem to have become the footwear of choice for a whole generation. Back in some members of the Northwestern University national champion women's lacrosse team drew flack for wearing flip-flops when they met with President Bush at the White House. Questions of etiquette aside, flip-flops may not be the best choice for health reasons.
When warm weather arrives, it's a relief to toss the socks and slip on a pair of breathable sandals. Thong-style sandals may look cute, but that strap between your toes can cause agonizing blisters if you're not careful. Blisters pop up because of the friction between the strap and your unprotected skin. Guard your soles against this irritation, and you'll stay blister-free all season long. Put on a pair of thin socks, then wear your sandals around your home for a day before taking them outside.