Massage therapy may be the oldest and simplest form of medical care. Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself It should be regarded as part and parcel of your dedication to living a healthy life. Since massage acts as an "auxiliary heart" by increasing circulation, it thus facilitates the elimination of toxins and other metabolic wastes generated as a byproduct of resistance training.
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Benefits of Massage Therapy
Shiatsu is holistic, addressing the whole body rather than focusing on one area where symptoms are most obvious. Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots". These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Through the application of pressure on particular areas of the hands or feet, reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body.
By Anitra Brown. The term "Asian massage" can refer to a few vastly different treatments you can request at spas and resorts , depending on where you are in the world. As a result, it's important to understand what locals mean when they offer an Asian massage: Eastern practices or a "full-service" treatment. Eastern massage can refer to Amma Therapy, which was first practiced in China as early as 3, B. You can find massage therapists offering these services all across Asia as well as in some of America's larger, more diverse cities.