In order to create a personalised weight loss and body reshaping plan, you need to identify which body type you are from the four types of belly shapes. From here, you can identify your problem areas and determine the best exercise and lifestyle changes that can help you target those specific factors contributing to the types of belly shapes. Does the body type theory work in these cases? He, therefore, proposes 4 types of belly shapes and explains the causes and solutions for each.
6 Simple Ways to Lose Belly Fat, Based on Science
How to Lose Belly Fat (for Women) (with Pictures) - wikiHow
Losing weight in general is hard, but dropping belly fat in particular can feel insurmountable. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes. How do you lose it? You have to think beyond crunches and planks and adopt a well-rounded approach. Without further ado, here are the best ways to lose belly fat once and for all. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking.
How do you lose belly fat?
Show less Belly fat is the fat located around the midsection of the body, and also known as "visceral fat". This is the most dangerous kind of body fat because, unlike the fat that's located just beneath the skin, belly fat affects the functioning of internal organs and is associated with a variety of negative health conditions.